Wellness Weekends By The Sea
Enjoy a yoga and swimming break at Fistral Beach Hotel and Spa for a blissful escape in Cornwall
Set beside the Atlantic ocean in Newquay, the adults-only Fistral Beach Hotel and Spa offers the kind of escape that instantly changes your pace.
The two-night Yoga & Swimming Break is designed to rejuvenate body and soul, offering a harmonious blend of yoga sessions, wild swimming, spa time and delicious dining. Available 9-11 October 2026, it is your opportunity to swap busy days for sea air and open skies, and let your practice meet the natural rhythm of the coast.
Start each morning with breakfast in Dune Restaurant watching the waves roll in over Fistral Beach. Over the course of the day, join varied classes to energise, soften and restore across the weekend.
At Yin Yang Yoga you’ll be guided into a slow, grounding sequence that encourages you to sink deeply into the support beneath you. Gentle mobility exercises and spacious, restorative stretches help unravel tightness in the hips and lower body, creating a sense of release and renewed fluidity. The class invites you to reconnect with your inner rhythm, offering a chance to soften, reset and welcome in a feeling of openness and ease. A Vinyasa Yoga session uses intentional breathwork and soothing heart-opening shapes to reduce stress and release tension from the neck and shoulders. In the evening, Candlelight Restorative Yoga explores healing in stillness, with supported postures and breathwork to calm the nervous system and encourage deeper rest. Dru Yoga completes the break with a calm, uplifting practice that blends gentle movement and mindful breathwork, leaving you clear, grounded and ready for the week ahead.
For an exhilarating moment during the weekend, join a wild swimming session on Fistral Beach. With coaching and support, learn cold water swimming tips, water safety and build your confidence within the waves. Enjoy the post-swim glow as you head back to the hotel for a warming hot chocolate.
Between sessions, time is yours to bask in the warmth of Fistral Spa. Take a dip in the vitality pool, relax in the hot tub and let the heat work its magic in the sauna and steam room. With the coast paths on the doorstep, head outside for a stroll, watch the waves roll in and feel your shoulders drop with every breath of salt air. In the evenings, settle in for a three-course meal in Dune as the sun sets over the sea.
A Yoga and Wild Swimming Break at Fistral Beach Hotel and Spa offers a quietly restorative escape, ideal for solo travellers or friends who want a feel-good coastal reset. Make the most of gentle movement, rest, fresh sea air and genuine downtime, without needing to think about anything other than the next breath and the next wave, and leave feeling lighter in the body, quieter in the mind, and fully refreshed.
Find out more at: fistralbeachhotel.co.uk
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