Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Sharing the love

3 ways to open the heart with Thai Yoga Massage. By Natasha de Grunwald Feeling anxious, stressed or overwhelmed? Is this affecting the relationship you have with…

By Om Magazine
Sharing the love

Gifts for Valentine’s Day

Sometimes the best gifts are free. By Gillian Osborne Valentine’s Day can be a time of great joy for some, yet a time of sadness for others….

By Om Magazine
gifts, valentine

Hearts and flowers

Gentle practices from yoga and meditation to boost the love energy. By Safia Siddiqui Bowley Hearts and flowers, abundant in popular images of Valentine’s Day romance, are…

By Om Magazine

Giving up yoga teaching

Why it might be time for me to stop teaching yoga. By Julia Thorley Let’s be clear from the start: I’m not giving up on yoga, far…

By Om Magazine
Giving up yoga teaching

Date yourself

This Valentine’s Day, why not date yourself? By Georgina Warrick Whether you’re coupled up or not this Valentine’s Day, why not go on a date with someone…

By Om Magazine
Date yourself

Loving kindness meditation

A meditation on loving kindness. By Eva Kristlova In this meditation on loving kindness, allow yourself to switch from the usual mode of ‘doing’ to a mode…

By Om Magazine
Loving kindness meditation

Dating after lockdown

Tips on manifesting your life partner. By Jill Crosby The lockdowns were tough on singles…and couples for that matter! Singles reported feeling lonelier and more isolated than…

By Om Magazine
dating after lockdown

Partner Yoga

The power of compassionate community. By Sevanti I have shared my love of Partner Yoga before and have, of course, focused on the love between partners and…

By Om Magazine
Partner Yoga

Brogi boy

The emergence of the ‘brogi’, those yogi bros who just can’t get enough yoga…and how studios can find ways to get more of them through the doors….

By Om Magazine
Brogi

CROW POSE

OLIVER JAMES PLUMMER IS THE MAN ON THE MAT CROW POSE (BAKASANA) Benefits Improves physical balance Strengthens wrists, shoulders and arms Engages abdominal muscles Builds confidence for…

By Om Magazine
CROW POSE

Peace Out

Special Report – Peace Out Rediscover your inner calm and channel your inner zen for a more peaceful, contented life Click on the links below If you’re…

By Om Magazine
Peace out

Yin Yoga & MINDFULNESS

How Yin Yoga and mindfulness can provide the perfect counter to the day-to-day stresses of modern life. By Sarah Lo Yin Yoga is a practice where we…

By Om Magazine
Yin Yoga, mindfulness

Gratitude PRACTICE

What does gratitude actually mean and how do we practice it in yoga? Here are a few simple ideas to begin your gratitude practice today. By Melanie…

By Om Magazine
Gratitude PRACTICE, gratitude

Introducing Nourishing Yoga

with Karen Bonnici Nourishing Yoga is a gentle and calming style of yoga which beautifully complements the practice of yoga nidra. The combination of both creates a…

By Om Magazine
Nourishing Yoga

A yoga nidra practice

Here is a little yoga nidra practice for you to try at home or anywhere (it is best if someone reads it to you in a slow,…

By Om Magazine
A yoga nidra practice

From burn out to blissed out

Yoga nidra: Helping to turn burn out into blissed out. By Georgina Warrick Modern day life is busier than ever and it is crucial that we take…

By Om Magazine
Yoga nidra

The meditations of Sri Chinmoy

Exploring the poetry, philosophy, mantra and meditations of spiritual teacher, Sri Chinmoy Meditation means conscious self-expansion. Meditation means the recognition or discovery of one’s own true self….

By Om Magazine
Sri Chinmoy, meditations

Gongs: a sound practice

The amazing therapeutic wonders of gongs and sound baths. Words by Duncan Williams, Martyn Cawthorne and Jaz Sperring Gongs and sound baths are a wonderful addition to…

By Om Magazine
Gongs, sound baths

Relax into Restorative Yoga

Getting started in one of yoga’s most blissful practices. By Gillian Osborne It’s a phrase of relatively new provenance but it’s one that is becoming increasingly a…

By Om Magazine
Restorative Yoga

Make peace your priority

Quiet the mind, and the soul will speak. By Andrea Levy Make peace your priority. We all want it: certainly most of us crave a greater sense…

By Om Magazine
Make peace,

The biology of compassion

How polyvagal theory can inspire a path to peace. By Jessica Weaver While the foundation for a lot of spiritual practices is love and self-acceptance, the reality…

By Om Magazine
The biology of compassion

5 twists from Forrest Yoga to invigorate your back

Let’s twist again. Here are 5 twists from Forrest Yoga that will invigorate your back. By Laurel Stuart Whether we are reaching to grab something behind us…

By Om Magazine
Forrest Yoga, twist

OM meets… Faisha

OM meets… Faisha Introducing Faisha, the one-legged yogini. Born in Malaysia but now living and teaching in the UK, OM catches up with a true inspiration If…

By Om Magazine
Faisha

Yoga Anatomy: Upward Salute Pose (Urdhva Hastasana)

A 360º overview of… Upward Salute Pose (Urdhva Hastasana) With Dr Kiki Morriss Throughout 2022, OM will be exploring all the key poses that make up Sun…

By Om Magazine
Yoga Anatomy: Upward Salute Pose