Om Magazine

Treadmills are out and trauma release is in…anything goes at Gymbox Reading time: 3 minutes London gym brand Gymbox has launched a series of classes dedicated to…

How to… Unlock your Royal ‘Queen Code’ – By Lydia Kimmerling Reading time: 4 minutes Have you ever found yourself settling for breadcrumbs in life? Maybe it’s…

A new Yoga Alliance study examines public perception and trends regarding the practice of yoga in 10 countries around the world. Here are the key findings Reading…

Discover the art of perfect alignment! Elevate your yoga practice to new heights with the Yoga-Mad Mandala Alignment Yoga Mat. This mat features a captivating mandala design…

We recognise the importance of our wellbeing more than ever, especially after the pandemic…so why has it become so elusive? Reading time: 4 minutes People are increasingly…

Yoga, meditation and mindfulness are all highlighted in a new academic paper outlining positive lifestyle behaviours to adopt in the battle against hypertension Reading time: 4 minutes…

Introducing ALTR Life: a new holistic, bespoke yoga and wellness toolkit to help you surf through the stress. By Lianne Murphy and Michelle Christie Reading time: 4…

If you want less stress, just be more yoga Reading time: 3 minutes The second of the Yoga Sutras of Patanjali is Yogas Chitta Vrittinirodhha – this…

Getting back to nature is an excellent way to soothe stress. Here are three mindful activities that will help you gently reconnect with the great outdoors. By…

Four simple and gentle yoga ways to curb daily stress. By Vidya Heisel Reading time: 3 minutes During times of stress, several yogic practices can be helpful:…

Seven ways to manage your stress levels and feel zen again! By Eva Kristlova Reading time: 3 minutes Spend time in natureDiscover the healing power of nature;…

Yasmine Aker, an actress and activist, singer and songwriter, now based in LA, was born in Dubai to Iranian parents and later moved to Canada, experiencing trauma…