The Eternal Dance
Navigating our cyclical rhythms
Staying healthy, focused and energised during menopause
Top tips on how yoga and exercise can help
Menopause Chair Yoga
A fresh approach to soothe menopause symptoms
Yoga for Menopause Anxiety
A yoga sequence for anxiety during menopause.
Embracing the Change
Yoga practices provide support during challenging and changing times.
Menopause Musings
The trials and tribulations of the menopause and how yoga and greater awareness can play a role in helping us through.
Menopause Fitness Tips
Expert tips on the various ways exercise and diet can help to reduce
some of the symptoms of the menopause
4 Self-Help Tips
We can help ourselves through the menopause journey with these simple and natural yet powerful practices
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
