OM meets Adell Bridges

Adell Bridges Photo: Tom Wilson Leonard Photography (twlphotography.com) OM meets… Adell Bridges OM catches up with world-travelling yoga teacher and health coach, Adell Bridges How did you…

By Om Magazine

Articles

OM loves – October 2019

Beautiful things for beautiful people Yogamatters Eco Everyday Rise Yoga Mat Rise and shine with the Yogamatters Eco Everyday Rise Yoga Mat. Allow the calm colour and…

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Yoga

Amazing spaces – The Lost House

amazing spaces The Lost House King’s Cross, London Yogasphere Studio32 Grosvenor Square, Mayfair, London www.yogasphere.eu OM got a glimpse recently into The Lost House, the beautiful King’s…

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Articles

Yoga & aromatherapy – Cinnamon leaf oil

Cinnamon Leaf Oil (Cinnamomum Zeylanicum) The month of October makes us all feel more autumnal. Autumnal sights and colours are everywhere; the leaves are falling, and the…

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Articles

Just switch off

Switching off your mind is easier said than done, right? Here are four simple techniques to help you do just that. By Neil Seligman 1. Mirror Mindfulness…

By Om Magazine

Yoga Wear

Join the Ecolution – Carrot Banana Peach

JOIN THE ECOLUTION Stretch, breathe and perform in yoga clothes, fitness clothing and running wear made from plant based fibres. These ethically made clothes are made from…

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Articles

Works of art

Yoga studio wall art can be beautiful and inspiring, so we think it should be celebrated too Wall art has become a popular feature in many yoga…

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Articles

Namaste – Readers Letters October 2019

N@maste Love OM magazine and want to tell the world? Here’s your chance Healthy eating Great article in August’s edition of OM (The Body Positivity Blog: One…

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Yoga

Yoga backbends with Kino MacGregor

Yoga backbends Get back to basics with this backbending tutorial focusing on Camel pose (Ustrasana) from Kino MacGregor As far as yoga poses go, backbends tend to…

By Om Magazine

Affirmations

An affirmation for self-acceptance and for change and possibility

An affirmation for self-acceptance and for change and possibility “I am open to therhythm and flow oflife. I am acceptingof change, knowingthat change is fullof positive, endlesspossibilities”…

By Om Magazine

Yoga Changed my Life

Yoga changed my life – Paul Hodgetts

Paul Hodgetts gave up a high-stress computing career to teach yoga NAME: Paul Hodgetts AGE: 57 OCCUPATION: Yoga teacher YOGA YEARS: 10+ Why did you start yoga…

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Articles

My secret place – Hannah Campbell

My place Yogi: Hannah CampbellPhotographer: Sam PeekLocation: Steppers Point, Cornwall This photo was taken on a particularly wild and windy day at a spot just by Steppers…

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Articles

Contributors – October 2019

Molly Gould Marketing by day and yoga by night. Molly spends her time either in front of a laptop or down on the yoga mat. Weekends are…

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Articles

OM in 30 seconds October 2019

Europe’s biggest yoga event is back this month for another amazing weekend of fun, inspiration and groovy love vibes. 2019 marks the fifth year at the iconic…

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Magazine

Roasted Cauliflower & Lentil Tacos

Roasted Cauliflower & Lentil Tacos Nothing says holiday like tacos. They’re versatile, playful, and always satisfying — especially when they’re grain-free, stuffed with plantbased goodness, and topped…

By Om Magazine

Magazine

Eat Feel Fresh – Chia Pudding

Chia Pudding Fresh and fabulous plant-based foods inspired by ayurveda Serves 1 Make this “moon” pudding at night, and the next morning you’ll wake up to a…

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Articles

Eat Drink Yoga – September 2020

Healthy eating goodies Nim’s Infusions Nim’s, the air-dried fruit crisp pioneer, has launched Nim’s Infusions, its range of air-dried citrus slices, in smart resealable pouches fit for…

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Magazine

Find supreme wisdom with the power of your third eye chakra

In the sixth part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Unleash your wisdom within by…

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Articles

Spiritual Toolbox of Yoga. Find greater meaning and fulfilment

The Spritual Toolbox of Yoga The yogic path can help us to find greater meaning and fulfilment in life,writes Kino MacGregor. It can be a very simple…

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Lifestyle

Get it done… meditation for focus

Get it done The ability to focus can be quite a challenge in the modern era of data and distractions, yet it’s essential for getting things done….

By Om Magazine

Teach

Special report: Online yoga teacher training

How do you take a successful face-to-face yoga teacher training course online? Charlotta Martinus explains how it was done with Teen Yoga. By Charlotte Martinus and Dr…

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Magazine

Special report: Online Yoga – the future of home workouts?

Could this be the future of home workouts? Some of us love looking at the mirror, some of us would rather look away, but how about having…

By Om Magazine

Welcome

Welcome – October 2019

Welcome Welcome to the October issue of OM Yoga & Lifestyle magazine. This month, we’ve got another fantastic yoga read for each and every one of you.Inside,…

By Om Magazine

Articles

Hair dilemmas

Victoria Jackson ponders what to do with her long, thick locks during her yoga class I f you know your yoga sutras, you’ll remember that Patanjali has…

By Om Magazine