Affirmations
When People Love Your Light But Fear Your Depth
There is a particular kind of loneliness that can arise when people are deeply drawn to your light, yet quietly retreat from your depth. Reading time: 3…
Listening Instead of Forcing: A Softer Way to Practice Yoga
Sometimes, the most meaningful shift doesn’t come from doing more. It comes from finally allowing yourself to do less-without guilt. Reading time: 4 minutes There was a…
Rethinking the Morning Routine
From Routine to Ritual: A New Way to Start the Day Reading time: 4 minutes For a long time, mornings have been treated as something to optimize….
Why So Many of Us Are Crying in Yoga Right Now
Why crying in a yoga class taught me something about what people really need from yoga right now. Reading time: 3 minutes Let me set the scene….
Learning How to Let Go
I couldn’t help but reflect on what “letting go” actually entails. More importantly, what are the results of truly “letting go”? Reading time: 5 minutes “Let…
Still Practicing: When the Real Work Begins (3 Poses to Return to Yourself)
Photo Credit: Emily McCafferty Photography There are moments in practice when nothing needs to be added, and nothing needs to be fixed. Just this- a hand to the heart, a hand…
Projection, Pedestals, and the Spiritual Teacher Myth
We often expect our spiritual teachers – actually our leaders in general – to be beyond reproach. We forget their humanness. When we are reminded of their…
The Bridge From Force to Flow
Why more people are awakening to a deeper calling and what it truly means to cross the bridge from force to flow Reading time: 3 minutes Most…
Trusting the Flow!
“What if I fall? Oh, but my darling… what if you fly?” For so much of my life, I’ve been afraid to trust myself. Afraid of making…
Why Your Comfort Zone Is Holding You Back
I’ll never forget something one of my yoga teachers shared with the class whilst we were all laid in Savasana. She told us her grandfather always used…
Five Daily Habits That Will Make You Calmer (And Happier)
Most of us know about these habits but don’t prioritize practicing them because we are not aware of how much they influence our overall wellness. Reading time:…
Remembering Our Innate Belonging
At some point, many of us begin to feel that we’re not quite enough. That we need to fix ourselves before we’re lovable. That we must be…
Embracing Injuries and Limitations
“Through yoga, I learned to love my body as it is-to honor its changes and work with its limitations instead of resisting them.” Reading time: 2 minutes…
You ARE Your Purpose: Finding Wholeness Through Your Four Bodies
Many of us come to practices like yoga and meditation searching for something – perhaps peace, balance, deeper meaning, or that elusive sense of purpose. We stretch,…
Empower Your Inner Warrior
The Bhagavad Gita, the best known of all the Hindu scriptures, teaches that if we wish to find the peace of yoga, we must be prepared to…
How to Balance the Third Eye Chakra
The third eye chakra is located between the brows, at the centre of the forehead. It is the place of imagination, visualisation, instinct, and intuition. Of course,…
Reflections: When your mat becomes a mirror
Many of us turn to yoga not just for physical health, but as a journey towards greater self-awareness and inner peace. But what if we could use…
Transform Your Life: A Step-by-Step Guide to Holistic Living
In a world that often feels fast-paced and disconnected, many of us crave a life that’s balanced, mindful, and nourishing. Reading time: 5 minutes A holistic lifestyle…
Get creative – How to balance the sacral chakra
The sacral chakra space, the area about two inches below the belly button, is one that is often overlooked. We tend to hear so much about the…
When Routines Get Messy: Finding Flexibility in Our Habits
It’s easy to feel motivated by structure. In the wellness world, we’re often encouraged to build routines that foster mindfulness, balance, and a sense of accomplishment. We…
Deepening your Yoga Practice with Vedic Astrology
“Jyotish,” also known as Vedic Astrology, is the science of light (“jyoti” meaning light). Light not only refers to the light coming from the planets in our…
Mantra of the month – Love yourself first
Mantra of the month Take a moment to ask yourself: do you truly love yourself? What you look like and who you are? Ponder that for a…
Mantra of the month – You are stronger than you think you are
Mantra of the month You may read this mantra and not believe it. But I promise you it’s true! Your potential is higher than you realise. Sometimes,…
Mantra of the month – Trust the process
Mantra of the month Sometimes we lose sight of the end goal when we’re on the journey because the process can feel overwhelming and never ending. Have…























