OM Loves – December 2021

Beautiful things for beautiful people Breath Cards A set of hand-designed cards, where each card describes a particular breathing technique. Can serve as a helpful tool or…

By Om Magazine

Yoga

amazing spaces Thaxted Yoga Hammer Hill Farm, Stanbrook,Thaxted, Essex, CM6 2NH Thaxtedyoga.co.uk Thaxted Yoga’s stunning wellness studio overlooks the rolling Essex countryside, close to the picturesque town…

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Lifestyle

Yoga and Aromatherapy – Cinnamon Oil

The month of December means we move into deepest darkest winter as the weather and light changes. To mark this seasonal transformation and to help you embrace…

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Magazine

Mantra of the month – I am grateful

Mantra of the month As we come to the end of the year, we reflect back on what we have achieved, what went right, what didn’t go…

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Magazine

Yoga changed my life – Alexandra Reece-Ford

Yoga and meditation helped Alexandra Reece-Ford reclaim her life from anxiety, depression and ME NAME: Alexandra Reece-Ford AGE: 36 OCCUPATION: Yoga and meditation teacher YOGA YEARS: 8+…

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Articles

Headstand crazy

The most popular yoga poses of 2021. And the winner is… headstand! Yoga has been our go-to workout over the past couple of years as we’ve exercised…

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Magazine

Namaste – Readers’ Letters December 2021

N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga for menopause Thanks for your menopause yoga guide in the November issue. I…

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Articles

WIN a year’s supply of HALO Hydration sticks

Win a year’s supply of HALO Hydration sticks We’ve teamed up with HALO this month to offer one lucky reader a whole year’s supply of its delicious…

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Magazine

My secret place – Cas Foley

My Preview text place Yogi: Cas FoleyPhotographer: Aaron BullLocation: Maldives The clear turquoise waters ripple as baby black-tip reef sharks hunt the bait-fish in the shallows. Colours…

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Articles

Contributors – December 2021

Shuntao Li Shuntao found her love for yoga in London and completed her 200-hour yoga teacher training qualification in the beautiful Alpujarras mountains in Spain. Her typical…

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Articles

OM in 30 Seconds – December 2021

Get your shopping done early with our Christmas gift guide, filled with wholesome, eco-friendly festive goodies for the yogi in your life. Support ethical, yoga-friendly businesses this…

By Om Magazine

Welcome

Welcome – December 2021

Welcome Welcome to our December issue. This is our final one of 2021, another year that has presented great challenges for many people worldwide. But don’t worry:…

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Articles

Pointing in the right direction

After finally nailing Compass Pose, Victoria Jackson says her practice is moving in the right direction Although it looks beautiful, I’ve never really cared for Compass Pose….

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Magazine

OM Travel – November 2021

A sustainable and eco-friendly retreat centre in Norfolk, West Lexham is the perfect setting for yoga and a return to a more natural way of living If…

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Magazine

Yoga is for every body – November 2021

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…

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Magazine

OM Books – November 2021

Head And Heart: Yoga Therapy And Art Therapy Interventions For Mental Health Ellen G Horovitz £37.50 Handspring Publishing This accessible and beautifully illustrated book, including the author’s…

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Articles

Beware the ‘master’

Are you following the yoga teachings or the person? By Paula Hines I was practicing yoga for about a decade before I embarked on teacher training. Now,…

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Articles

What does a hot yoga teacher look like?

Cate Valentine fell in love with the Hot 26, a hot yoga class at YogaVenue in Oxford, nearly five years ago. She soon realised the mental and…

By Om Magazine

Yoga

My Yoga Biz – Sarah Jones

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sarah Jones, 38, of Exhale with Sarah (exhalewithsarah.com) Starting…

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Articles

The natural approach to menopause

Natural health alternatives for those navigating the menopause. By Michelle Sanchez Menopause is a natural life process and part of ageing where a woman’s menstrual cycle ceases…

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Magazine

Lasagne Soup

Lasagne Soup This hearty dish is more of a stew than a soup, combining all the classic flavours of lasagne. Serve sprinkled with some plantbased parmesan and…

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Magazine

Smoky Okra Gumbo

Smoky Okra Gumbo Soothing and warning, this hearty stew is a complete meal when served alone, or create a more substantial meal by pairing with some nutty…

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Magazine

Coconut Quinoa Curry

Coconut Quinoa Curry This light and fragrant curry is a complete meal in itself with protein-packed quinoa and fresh veggies. Alternatively, serve with flatbreads, spring rolls and…

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Magazine

Eat Drink Yoga – November 2021

Healthy eating goodies Menopause Multi Vit & Supplement Together Health has launched a new Menopause Multi Vit & Mineral Whole Food Supplement specifically developed for the unique…

By Om Magazine