OM in 30 Seconds – January 2021

Mantra of the month – I embrace change

Mantra of the month 2020 was undoubtedly a difficult year for most. A lot of unwelcome change bringing on high levels of anxiety, stress, and for some,…

By Om Magazine

Articles

I love mornings

Mornings are not the easiest of times for Victoria Jackson, but nothing beats the thrill of getting out of bed and being accountable to her students online…

By Om Magazine

Articles

Wellness travel trends 2021

Wellness holiday specialists, Health and Fitness Travel, highlight some of this year’s big wellness travel trends The habits of travellers have changed. More people are favouring a…

By Om Magazine

Travel

OM Travel – January 2021

Zulal Wellness Resort NEW HEALTH AND WELLBEING DESTINATION SET TO OPEN IN QATAR Zulal Wellness Resort by Chiva-Som is scheduled for opening this year, a new health…

By Om Magazine

Magazine

Getting started with Kundalini Yoga

Kundalini Yoga: what to expect when you’re starting out. By Jessica Banks F irst off, if you’re expecting a Hatha or Vinyasa-style class you’re in for a…

By Om Magazine

Articles

Yoga at Home

Yoga classes…beamed straight to your living room Home Yoga Start your yoga journey with the best: online yoga classes, courses and teacher trainings with Simon Low, the…

By Om Magazine

Articles

Yoga Classes

A quick guide to some of the best yoga classes available right now – in-person and online – for beginners and all yoga enthusiasts If you’re starting…

By Om Magazine

Magazine

Start yoga

Creating positive habits in tough times. Anouschka Dack looks at why there’s never been a better time to start yoga. I was really surprised the other day…

By Om Magazine

Articles

Get some motivation

Inject some added motivation into your starter practice with these great yoga products Enduro Deep Waistband Leggings | Scoop Back Crop Top INHALE | The Vest A…

By Om Magazine

Articles

Pranayama: the breath of yoga

Starting a praṇayama practice: the breath of yoga. By Jac Godfrey Pranayama is the fourth of the Eight Limbs of Yoga and is the ancient practice of…

By Om Magazine

Articles

The Yogic Journey

A journey for good health and wisdom. By Kavaalya Yoga is a subject that can been seen from various perspectives, but ultimately, we need to understand that, …

By Om Magazine

Articles

Breathing in yoga practice.

The importance of breathing in yoga practice. By Nevşah Fidan Karamehmet Most of us nowadays are filled with lots of stress due to the demands and rigours…

By Om Magazine

Articles

First yoga experience

6 things to help make your first yoga experience enjoyable and rewarding. By Dawn Wesselby Feeling excited or apprehensive about your first class? Here are six things…

By Om Magazine

Articles

A simple beginners yoga sequence

Yoga for Beginners Page 5 of 20 A simple beginners yoga sequence you can do anywhere, anytime. By Eva Kristlova Aiming for a daily yoga practice is…

By Om Magazine

Articles

A yoga beginner’s class

A yoga beginner’s class through the eyes of a qualified teacher. By Chantell Jenkins As I stood welcoming my regulars into my beginner’s yoga class I saw…

By Om Magazine

Articles

Sustainable yoga practice

Taking small steps towards a sustainable yoga practice. By Kat Farrants Starting a yoga practice can feel daunting. Especially in the current climate, where pretty much everything…

By Om Magazine

Articles

The language of yoga

Common Sanskrit terms that you may hear in your first class During your first classes, you will probably hear your teacher speaking in a different language at…

By Om Magazine

Magazine

Yoga for beginners

OM Yoga Magazine guide to getting started on the mat Yoga will bring peace, clarity, strength and flexibility into your life – and best of all, anyone…

By Om Magazine

Articles

WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing — worth £1000

WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing – worth £1000 Enjoy a blissful week-long yoga retreat with Nour Wellbeing in the incredible…

By Om Magazine

Articles

OM Meets… Tracee Stanley

OM meets… Tracee Stanley Prominent yoga nidra teacher Tracee Stanley has received praise from leading figures such as Arianna Huffington and Oprah Winfrey. Here, she tells OM…

By Om Magazine

Magazine

Plots, plans and pandemics

Senior yoga teacher Norman Blair explores how our experiences of 2020 may, despite all the upheaval and uncertainty, just help to bring us all a little closer…

By Om Magazine

Magazine

Yoga is for every body – January 2021

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…

By Om Magazine

Magazine

OM Books – January 2021

Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga Laura Staton In this book, occupational therapist and dancer Laura Stanton uses yoga as…

By Om Magazine