Om Magazine

OM-Profile-Orange

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


A feminine approach to yoga

Tailoring yoga for the ups and downs of a feminine life. By Nadine O’Mara Reading time: 3-4 minutes Did you ever consider that the traditional practice of…

By Om Magazine

The pelvic floor

The pelvic floor is often a big focus for pregnant and postnatal women, but what actually is it? By Sally Parkes Reading time: 3-4 minutes The pelvic…

By Om Magazine
the pelvic floor

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a guide to all things yoga during pregnancy, motherhood and rearing…

By Om Magazine
Baby Love: Special Report

A home within my heart

Photo: Martin Fordham How meditation and yoga helped Sue in prison. By Chris Holt Reading time: 6-7 minutes Drug dealing landed Sue in prison. Her story is…

By Om Magazine

Food trends 2025

10 healthy eating trends for the year ahead, according to the experts at Whole Foods Market Reading time: 5-6 minutes 1. International snacking The snack aisle is…

By Om Magazine
Food trends 2025

Kale Salad with Mango & Black Beans

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Kale Salad with Mango & Black Beans Serves 4 Ingredients – The Dressing 3 tablespoons…

By Om Magazine
Kale Salad

Buffalo Cauliflower Bites

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Buffalo Cauliflower Bites Serves 6 Ingredients 1 cup chickpea flour (also called garbanzo bean flour)…

By Om Magazine
Buffalo Cauliflower Bites

Cocoa-Nana Ice Cream

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Cocoa-Nana Ice Cream SERVES 2 Ingredients 2 very ripe bananas, peeled, sliced into 1-inch pieces,…

By Om Magazine
Cocoa-Nana Ice Cream

Eat Drink Yoga – Spring 2025

THE GREAT BRITISH PORRIDGE CO. Perfect for those looking to up their protein or get their health goals on track, The Great British Porridge Co has breakfast…

By Om Magazine
page 80

Ayurveda through a contemporary lens

All about Ayurveda: a modern take on yoga’s sister science. By Joanna Webber Reading time: 5-6 minutes Every time you go on social media, you are met…

By Om Magazine
Ayurveda through a contemporary lens

Journey through the chakras

Awaken the bhava and rasa of life. By Wenche Beard Reading time: 5-6 minutes You are on your mat and the teacher talks about chakras and you…

By Om Magazine
Journey through the chakras

Staying hormone healthy

You’re not depressed, it’s your hormones. How your hormones can affect your mental wellbeing. By Dr Fiona MacRae Reading time: 5-6 minutes Ever feel down, anxious, or…

By Om Magazine
Staying hormone healthy

A somatic approach to yoga asana

A fresh perspective for nourishment, wellbeing and recovery. By Lauren Bloxham Reading time: 5-6 minutes How present are you within your body, and how do you measure,…

By Om Magazine

Man on the Mat with Ravi Dixit: Natarajasana (Dancer Pose)

MAN ON THE MAT with Ravi Dixit Dancer Pose (Natarajasana) BENEFITS Improves balance and concentration. Strengthens the legs, feet and ankles. Opens the whole body, in particularly…

By Om Magazine
NATARAJASANA

Kundalini lawyer

Photos: Isabel Schafer, Steady & Sway Five years ago, Kevin Gibson was a lot of things – son, athlete, author, first generation college grad and attorney –…

By Om Magazine
kundalini lawyer

The Meditation Man

From fighting fires to igniting inner peace: the incredible yoga story of firefighter Vincent De Freitas Reading time 4-5 minutes In the high-pressure world of firefighting, the…

By Om Magazine
meditation man

The power of corporate wellness

Why yoga and mindfulness belong in the workplace. By Lisa Sprosen Reading time 3-4 minutes The modern workplace is fast paced, demanding and often stressful. Long hours,…

By Om Magazine
the power of corporate wellness

Light on Kundalini

Your lifestyle guide to yoga and awakening. By Karuna Reading time: 3-4 minutes How could one hail from a distinguished life in fashion, art, film, British royalty,…

By Om Magazine
Light on kundalini

The Buttafly

A revolution in spine health: from back pain to vitality. By Loulou James Reading time: 4-5 minutes For over 30 years, my work has been dedicated to…

By Om Magazine
Buttafly

Yoga wheel flexibility

Yoga wheel flexibility Back pain, muscle tension, or simply the desire to understand your body better: many people seek ways to improve flexibility and strength. Selina Reichert…

By Om Magazine
Yoga wheel flexibility

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just perfect for you Guess what? Everyone is different! You probably…

By Om Magazine
Accessible Yoga

Unhunch & Unwind

Unhunch & Unwind A postural reset for office workers. A sequence by Vidya Heisel In today’s fast-paced digital age, kyphosis, or in layman’s terms, bad posture, characterised…

By Om Magazine
Unhunch and unwind

Steel Mace Vinyasa Yoga

Unleash your inner warrior and reveal your primal instincts within, with Steel Mace Vinyasa Yoga…coming to the UK soon! Reading time: 4-5 minutes There’s nothing quite like…

By Om Magazine
Steel Mace Vinyasa Yoga

10 tips for practicing yoga regularly

HOW TO BUILD A REGULAR YOGA PRACTICE What can be done to ensure the budding yogi continues to practice over time, maintaining their interest in the practice…

By Om Magazine
regular yoga practcie