OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Yoga in the workplace
Featured article of the month

Yoga in the Workplace: Exercises You Can Do at Your Desk

Sponsored Content Maintaining physical and mental well-being in an office environment can be a real challenge. Fortunately, integrating these simple yoga exercises into your daily routine can make a significant difference. Reading time: 3-4 minutes Performing yoga at the office is a practical way of reducing tension, improving productivity, and enhancing your body posture. Recent studies have shown that regular movements performed during your work schedule can reduce the stress level and can give you overall better focus. These exercises…

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From Our Writers

The Origins of Yoga

An exploration of Lord Shiva, Parvati, Matsyendra, and the early origins and spirituality of yoga. By Neelam Puri Yoga is a combination of breath control,...

home meditation fort

For those seeking sanctuary and serenity right now, it's time to build your own adult meditation 'fort' - using pillows, blankets, anything you can lay...

Yoga to Honour Nature’s Dormant Period

Winter Wellness: Aligning with Nature's Restorative Rhythms - By Jilly Shipway Reading time: 3 minutes The bleak winter landscape beckons us to slow down. Trees...

Active Yoga

Yoga Anatomy: Lotus (Padmasana)

Lotus

Yoga at Home – Seated forward bends 101

Seated forward bends

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Norwegian Fjords cruise
Featured article of the month

Norway for the Senses: Immersive Sensory Journeys in Nature’s Splendor

Sponsored Article Immersive Sensory Journeys in Nature’s Splendor Reading time: 5-6 minutes Prepare to immerse yourself in a journey that awakens all your senses in Norway. This captivating country invites you to experience its natural wonders in a way that transcends ordinary travel. Breathe in the crisp sea air as you stand at the edge of dramatic fjords, each with its own story carving the lush landscape. The power of nature is ever-present, allowing you to hear the thunderous roar…

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