OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A yoga holiday with Huzur Vadisi, worth £800+

Growing Handstands

Yoga Changed My Life – Khushboo Harjani

Special Report: Christmas Gift Guide 2024

Get your Message Out: Teacher Tips

By Om Magazine

Winding Down Flow

By Om Magazine

My Yoga Biz: Rima Patel

By Om Magazine

Nature as a Teacher

By Om Magazine

Heart & Soul: Ragdale Hotel

By Om Magazine

Vegan Homemade Pizza

By Om Magazine

Special Report: Menopause Yoga

By Om Magazine

My Secret Place – Vancouver Island, Canada

By Om Magazine

Journal Therapy

By Om Magazine

OM Meets: Belinda Carlisle

By Om Magazine

Yoga at Home – Mood-Boosting Yoga Flow

By Om Magazine

Watkins Publishing

By Om Magazine

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Give the Gift of Full Potential This Christmas with FULL POWER Cacao: 22% off for OM readers

Sponsored Article Unleash Your Full Power Potential This Christmas with 22% off FULL POWER CACAO: for OM readers Reading time: 5-6 minutes As the year draws to a close, we find ourselves at a transformative moment-reflecting on what 2024 brought us, and preparing for a new chapter in 2025. The FULL POWER way is to acknowledge that each new year, and each new day, is a fresh chance to connect to your greatest potential. This holiday season, we’re offering something…

By Om Magazine

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From Our Writers

Get creative – How to balance the sacral chakra

By Margaret Young

Corporate Yoga: The Benefits For Your Business and Employees

By Lucy Couser

How Yoga Nidra Can Transform Your Menopause Journey

By Mellara Gold

5 Autumn Meditations to Lighten Up Your Mood

By Jilly Shipway

Bringing Sunshine to Autumn Days: 5 Seasonal Yoga Meditations for Mood Enhancement - By Jilly Shipway Reading time: 4 minutes As autumn turns to winter,...

7 Benefits of Cardio Classes

By Elsie Oliver

A Path to Enhanced Physical and Mental Wellbeing - By Elise Oliver Reading time: 4 minutes By including regular cardio classes in your exercise routine,...

5 Lessons To Take Off The Yoga Mat And Into Your Life

By Madeleine Arena

Discovering Deeper Wisdom on and off the Mat - By Madeleine Arena Reading time: 4 minutes So often in the yoga world, especially online, the...

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Yoga at Home – Get Your Glow On

Get your Glow On Yoga to keep you feeling youthful this springtime, with Sarah Highfield of Yogagise Yoga 1. Shoulder & Chest Stretch This stretch helps to…

By Om Magazine

Magazine

Rest + Restore

Rest + Restore 7 restorative yoga postures to rest and restore, with Bethany Watts of The Yoga Class. Words by Laura Dodd Resting, taking time to slow…

By Om Magazine

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Special Report

Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this…

Special Report

Special Report: Christmas Gift Guide 2024

32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more…

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Ecology & our Soul

Advertorial By Sant Rajinder Singh Ji Maharaj Reading time: 3 minutes Ecologists concern themselves with our earthly house, working to clean up polluted air and water, or to free animals and birds trapped in oil spills. They are the environmental heroes and heroines of our times. Like the land on which we live, our most precious wealth-the soul or consciousness-lies buried beneath layers of pollution: mind, matter, and illusion. Through meditation, we can recover the priceless resources of the unlimited…

By Sant Rajinder Singh Ji Maharaj

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