OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

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From Our Writers

The Importance of Small

The importance of small: why I'm permanently changing my exercise habits this lockdown and supporting small, local yoga studios and teachers. By Emma West Before...

Meditation for Children

A simple home meditation practice for children caught up in the cycle of stress brought about by endless lockdowns. By Emma West Last year was...

Hyperextension and yoga, why strength is key

When it comes to hyperextension, sometimes it's better to sacrifice those extra few inches of stretching for a more consistent, regular, safe practice. By Emma...

Active Yoga

Handstand – Yoga Anatomy

Handstand - Yoga Anatomy

Yoga at Home Warrior 1

Warrior 1 Yoga Anatomy

Special Report

Yoga Wisdom: Special Report

Yoga, a simple, ancient practice, can have a powerful effect not only in honing the body and…

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ONLINE YOGA SPECIAL REPORT

Feeling fine online…nothing beats attending a real live in-person class, but online yoga can be a great…

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Write for us
A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

Read full story

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