5 health benefits of pranayama for your health. by Niraj Naik The word ‘pranayama’ in Sanskrit can be roughly translated to ‘life force (prana) regulation, or control (yama)’. The breath is the sustenance of life. We can live without food and even water but without the breath, we would die very quickly. Your breath is…

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Niraj Naik – ex-pharmacist turned holistic health expert, founder of the international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education.

5 health benefits of pranayama for your health

pranayama for your health