Today’s Picks
Who Moved the Yoga Mat
Along the way, yoga takes over and the results create changed people. We bend, stretch, breathe deeply, and the yoga pose moves our bodies to more flexibility…
Pain: Your Friend, or a Painfully Honest Messenger?
Pain. It’s a word that often carries a shadow of fear or frustration, especially in our yoga practice. Yet, pain is not just an adversary-it can also…
Truth Beyond Words: Satya in Modern Yoga Practice
In a world of Instagram filters, political spin, and “alternative facts,” the ancient yogic principle of Satya (truthfulness) feels more relevant than ever. As one of the five Yamas or ethical…
My Perspective on Journaling as a Meditator
We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…
Kumaon, Kriya Yoga & Karma
India’s Uttarakhand, popularly referred to as “Devbhumi” or the abode of Gods is indeed at the forefront, positioning itself as “New India’s” ultimate Wellness Tourism hotspot. And,…
Blossom into Your Full Potential with Taurus-Inspired Yoga
Effortlessly beautiful, blossom has a stubborn determination. You too have the ability to blossom into your full potential, however, you will need to show some stubborn determination…
Age is just a number: Why it’s never too late to start yoga
I’d like to share a beautiful memory that truly captures the heart of yoga. It’s one I’ll always cherish, and one that I hope brings a smile…
108 Sun Salutations
After practicing yoga for a decade and having taught several hundred classes, I was inspired to embark on the 108 sun salutations journey. Reading time: 5 minutes…
Letting Go: Aparigraha in the Age of Accumulation
In a culture that constantly urges us to acquire more-more possessions, more followers, more experiences, more certifications-the yogic principle of Aparigraha offers a radical alternative. Reading time: 3…
The Transformative Power of Presence in Relationships
In today’s fast-paced world, the demands of daily life can easily dilute the depth of our connections. As we rush through our routines, moments of intimacy with…
Best Yoga Mantras for Cultivating Gratitude
Gratitude is a powerful practice that transforms your mindset. Discover the best yoga mantras for gratitude to cultivate appreciation and joy in your daily life. Reading time:…
From Achievement to Alignment
Over the past two decades, my yoga journey has undergone a transformation, shifting in ways I never could have anticipated. What started as an individualistic and, quite…
Meditation For Seniors
Meditation has been practiced for thousands of years and remains one of the most effective ways to cultivate inner peace, clarity, and overall well-being. In today’s fast-paced…
How to Easily Adjust to Daylight Saving Time Change in the Spring
Do you feel tired and groggy after changing your clock? You are not alone. Reading time: 2 minutes Daylight Saving Time (DST) is a yearly tradition in…
Yoga and Imposter Phenomenon
Imposter phenomenon is something that holds so many people back, particularly at work. But it is not just limited to our professional lives; it can creep into…
Top Three Yoga Tips For Perimenopause
Each life transition gives us the opportunity to tailor our yoga practice to best support us. Here are my top 3 tips for how yoga can support…
A Beginner’s Guide to Meditation
In 2021, I started meditating almost every day because I had read numerous studies about how it could transform lives, and I felt my life needed a…
From Burnout to Bloom
Wow that was a long Winter! Despite being lucky enough to have spent two weeks in the sunshine midway through the season that still felt like an…
A Yoga Journey Through Injury and Healing
At the tail end of 2023, I fell and fractured my humerus (in two places!). And so began over a year of having to rethink everything I…
“You’re only as young as your spine is flexible”
“Yoga is the Fountain of Youth. You’re only as young as your spine is flexible! ” ~ Bob Harper Reading time: 3 minutes One of the images…
Elevating Women in Yoga
March 8th is International Women’s Day and the theme is accelerated action; faster and more effective progress towards gender equality. Reading time: 3.5 minutes I’m a lifelong…
Looking Forward Within Our Relationships
We all want to be seen for who we are right now, without being weighed down by our past mistakes or misunderstandings, but how often do we…
Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults
Vinyasa is among the best yoga for older adults, offering gentle movement and strength without strain – perfect for staying active and healthy as you age. Reading…
Using Gardening to Cultivate Inner Peace and Reduce Stress
Stress can put a burden on our lives and lead to us feeling overwhelmed by the world around us. There are methods that can help you manage…