OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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yoga buddy
Featured article of the month

How to Find a Yoga Buddy: A Simple Guide

Sponsored Content Reading time: 4-5 minutes According to the Centers for Disease Control and Prevention, 1 out of 6 Americans say that they do yoga. Women in particular – around 23% – are more likely to practice it than men. Its benefits are undeniably good for both one’s physical and mental health, as it improves flexibility, enhances posture, reduces anxiety and stress, helps calm the nervous system, and even strengthens the immune system. Some people prefer doing yoga alone, while…

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From Our Writers

Unlock Your Business Potential

: The Yoga-Project Management Fusion. Want to start your own business? A fusion of yoga and project management offers budding entrepreneurs the tools they need...

Finding a Meditation Group That Resonates with You

Finding Your Tribe: A Guide to Joining the Perfect Meditation Group - Lucy Couser Reading time: 3 minutes The beauty of yoga and spirituality is...

Worth the Risk

A Yogic Perspective on Growth and Success - By Andrea Marcum Reading time: 3 minutes What's the riskiest thing you've done this year? Mine might...

Active Yoga

Yoga Anatomy: Wide-Legged Seated Forward Bend (Upavista Konasana)

Wide-Legged Seated Forward Bend

Yoga Anatomy: Supported Bridge Pose (Supportive Setu Bandha)

Supported Bridge Pose (Supportive Setu Bandha)

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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BSN-Prepared Nurses in Healthcare
Featured article of the month

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

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