OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 – Meet the winners

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

Write for us

Submit an article

How to Find a Yoga Buddy: A Simple Guide

Sponsored Content Reading time: 4-5 minutes According to the Centers for Disease Control and Prevention, 1 out of 6 Americans say that they do yoga. Women in particular – around 23% – are more likely to practice it than men. Its benefits are undeniably good for both one’s physical and mental health, as it improves flexibility, enhances posture, reduces anxiety and stress, helps calm the nervous system, and even strengthens the immune system. Some people prefer doing yoga alone, while…

By Om Magazine

Read full story

From Our Writers

How to Balance the Third Eye Chakra

By Margaret Young

The Art of Supporting a Loved One in Crisis

By Anjana Rajbhandary

Class Planning Secrets

By Alexandria Waycott

Marina Abramović and the body-mind

By Anna Freud

Marina Abramović: A Journey Beyond Art, Embracing Process Over Outcome and the Profound Impact of Presence - By Anna Freud Reading time: 5 minutes "The...

5 ways to energise your yoga practice this January!

By Eloise Leeson

New year, new you: 5 ways to energise your yoga practice this January. By Eloise Leeson 2020: the year that lasted a century, right? If...

Enhance Your Yoga Routine with Chair Yoga

By Lindsey Wood

The Transformative Power of Chair Yoga for All Ages and Abilities - By Lindsey Wood Reading time: 4 minutes Delve into the soothing practice of...

View All

Active Yoga

Yoga Poses

Warrior 2 – Adam Husler

Adam Husler takes us through Warrior 2 (Virabhadrasana II) – a powerful, energising standing pose. It is a pose that is suitable for any level, from beginners…

By Om Magazine

Yoga Poses

Mountain Pose – Dan Peppiatt

Dan Peppiatt takes us through Mountain Pose (Tadasana) – the foundation for a strong yoga practice. It always puzzles me that people are so concerned with learning…

By Om Magazine

View All

Special Report

Articles, Magazine, Special Report

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

Articles, Magazine, Special Report

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

Write for us

Submit an article

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

By Om Magazine

Read full story