OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

How can Yoga Help with Stress?

Navigating Stress, Overwhelm, and Mental Health Challenges - By Cerian Smith Reading time: 4 minutes At the point I stopped working as a...

5 Things I Wish I’d Known Before My Yoga Teacher Training

What to know and what to embrace - By Lizzie Wright Reading time: 5 minutes So you're thinking about Yoga Teacher Training. Firstly - I'm...

How yoga helped me with the challenges of being a first-time mum

After a relatively smooth pregnancy, first-time mum Laura Della Guardia used yoga to help her with a difficult fourth trimester. I'd been practicing yoga for...

Active Yoga

Pain: Your Friend, or a Painfully Honest Messenger?

Pain: Your Friend, or a Painfully Honest Messenger?

Yoga at Home – Let’s Twist Again Sequence

Yoga at Home - Let's Twist Again

Special Report

Baby Love: Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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BSN-Prepared Nurses in Healthcare
Featured article of the month

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

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