OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

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From Our Writers

What happens when you visit an Ayurvedic doctor? Everything you absolutely need to know

What Happens When You Visit an Ayurvedic Doctor? by Nancy Ahuja One of the world's oldest healing systems is Ayurveda. For more than 3000 years,...

Embracing life’s ups and downs

Life isn't just pastel colours and strawberry ice cream, sometimes it can be tough going. By Emma West Recently, I've been rehabbing a very poorly...

Spice Up Your Standing Poses

5 yoga moves to enliven your upper body. By Laurel Stuart Neck, shoulder and upper back tension is quite prevalent in the West. Pain in...

Active Yoga

Yin Yoga for stress relief

Yin Yoga

Happy hearts yoga

Happy hearts yoga

Special Report

Yoga Retreats 2023

Yoga Retreats 2023

Welcome to our guide to some of the best yoga breaks on offer this year. If you’ve…

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Special Report: Home Yoga Spaces

If yoga at home is the way you like to practice, look no further for all the…

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Write for us
A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

Read full story

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