OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

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From Our Writers

Supporting your health during summer

A vibrational yin sequence by Laurel Stuart Do you love the summertime? Or do you find yourself dreading the summer heat? Maybe you are a...

Arm Support Yoga Poses

Strengthen wrists and shoulders in arm support yoga poses. By Abby Turner When we balance our entire body on the hands, it requires focus, strength,...

Healthy amaranth porridge with fruit compote

Healthy amaranth porridge with fruit compote Perfect for a pre- or post-yoga breakfast, this healthy amaranth porridge with fruit compote is simple to prepare Amaranth...

Active Yoga

Yoga for stress relief

Yoga for stress relief - puppy pose

Yoga for pelvic floor strength

Yoga for pelvic floor strength

Special Report

Yoga Wisdom: Special Report

Yoga, a simple, ancient practice, can have a powerful effect not only in honing the body and…

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ONLINE YOGA SPECIAL REPORT

Feeling fine online…nothing beats attending a real live in-person class, but online yoga can be a great…

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Write for us
A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

Read full story

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