OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

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From Our Writers

My yoga journey

By Aleksandra Matuszewska My yoga journey: Sharing. When I think about yoga I think about people. Being connected to your body and mind means that...

How yoga makes you hot!

How twists, inversions and core work can all help to keep the inner fires burning this winter. By Neil Patel Winter is upon us -...

Yoga and the Polyvagal Connection

For thousands of years, the practice of yoga has offered our nervous system a means to heal, balance, and thrive. By Marisa Atha For millennia,...

Active Yoga

Ashtanga yoga for beginners

Ashtanga yoga for beginners

Intense Side Stretch Pose – Yoga Anatomy

Intense Side Stretch Pose Yoga Anatomy

Special Report

Yoga Retreats 2023

Yoga Retreats 2023

Welcome to our guide to some of the best yoga breaks on offer this year. If you’ve…

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Special Report: Home Yoga Spaces

If yoga at home is the way you like to practice, look no further for all the…

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Write for us
A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

Read full story

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