OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

Meditation: The Key to Achieving Peace of Mind

By Dorathick Rajan

How to Make Your Yoga Practice Stick

By Jen Rene

Three Ways Yoga Eases Endometriosis Pain

By Lea Smith

OM Feature

Yoga – it’s not all about the moves

By James Adams

Stretches and poses are just a small part of your yoga journey. By James Adams Whenever the word yoga is mentioned, you may recall a...

Yoga Retreat tips

Top Ten Tips for Hosting Yoga Retreats

By Huzur Vadisi Yoga Retreats

Some key advice if you're considering hosting your own yoga retreat. This is a personal tip list compiled from three decades of experience in hosting...

Bladder meridian

Balance your bladder meridian through yoga

By Micaela Madeddu

Restoring balance to your bladder meridian. By Micaela Maddedu The bladder meridian is the yang to complement the kidney's yin and as such it presents...

View All

Active Yoga

One Legged Crane Pose – Brett Moran

One legged crane pose is an arm balancing inversion that takes patience and discipline, but is worth it! Benefits of One Legged Crane Pose You learn a…

By Om Magazine

One Legged Crane Pose

Yoga Anatomy: Jumping Through From Downward Dog

A 360º overview of… Jumping Through From Downward Dog With Dr Kiki Morriss Sun Salutation 2022 This month we look at jumping through from Downward Dog to…

By Om Magazine

Yoga Anatomy: Jumping Through From Downward Dog

View All

Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

Read More

Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

View All

Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

View All

Food for the Soul

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

10 Healthy Post-Workout Meal Ideas

By Cora Gold

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

Pepper Chick’n Enchilada Roja

By Om Magazine

View All

Subscribe

Issue 150 - Spring 2024

Print Edition + page turner + pdf download + online articles + back issues

Om Yoga Magazine

All for just £22 per year (4 issues)
UK price

PRINT SUBSCRIPTION

OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

View All

Editor’s Choice

Beginning the teaching journey

Be prepared: is there anything you can do before the course to better prepare yourself? By Amanda Edlin So, you’ve taken the first step and decided to…

By Om Magazine

Beginning the teaching journey

The right course for you

Claudia Price explores the pros and cons of intensive vs longer duration courses, and local vs overseas courses Ideally, by enrolling yourself on a YTT you have…

By Om Magazine

The right course for you

What makes a great yoga teacher?

Key considerations for being the best teacher you can be. By Charlotta Martinus Many of us end up training to become a yoga teacher after many years…

By Om Magazine

What makes a great yoga teacher

How to choose a YTT course

7 things you need to know. By Ann-Marie Mainprize 1. Connect with the teacherDo your research! Find out how experienced the trainer is and how many years…

By Om Magazine

How to choose a YTT course

The perfect balance

Blended learning: the benefits of combining in-person and online YTT in the pandemic era. By Natasza Biernacka, Jess Elliott, Carlotta Faggian and Lauren Feltham Eighteen months ago,…

By Om Magazine

The perfect balance

What’s your motivation?

The importance of knowing why you are doing a YTT. By Miriam Indries Signing up for a YTT is an exciting adventure and it often leads to…

By Om Magazine

What’s your motivation

Beginner brain

Victoria Jackson rediscovers the joy of a beginner’s mindset during a messy art class One of the bonuses of the pandemic has been the proliferation of online…

By Om Magazine

Being in unity

The Unity Centre wants wellness for all, no matter what a student’s physical ability or disability, a place where accessibility and inclusivity mean everything. Here, founder Sevanti…

By Om Magazine

Being in unity

Nurturing your family with yoga

Four simple practices for nurturing your family with yoga, from the new book by Dr Kiki Morriss I fell in love with yoga when I was six…

By Om Magazine

Nurturing your family with yoga

The uniqueness of creativity

Exploring the wonders of creativity and how a few simple pursuits can transform our everyday lives. By Nik Parmar The most sacred of all spaces is the…

By Om Magazine

The uniqueness of creativity

Ecstatic dance

Set yourself free and connect with body, mind and soul through the magic of ecstatic awakening dance. By Rebecca Hanscombe Ecstatic awakening dance may appear to be…

By Rebecca hanscombe

Ecstatic Dance

Changing Thoughts

A simple meditation for reframing unhelpful thinking behaviour. By Jill Lawson Imagine this: It’s three o’clock in the morning, and you have yet to fall asleep. You’ve…

By Om Magazine

Changing Thoughts

WIN a year’s free supply of tasty turmeric shots from The Turmeric Co. worth £912.50

WIN a year’s free supply of tasty turmeric shots from The Turmeric Co. worth £912.50 This month, we’ve teamed up with The Turmeric Co. to offer one…

By Om Magazine

turmeric shots

The power of mantra… and the science behind it

We know that mantras can help us feel calm and focused, but why are they so effective? By Natalia Mańk We know that mantras can help us…

By Om Magazine

The Power of Mantra

Conscious Counsel

Lawyers with a heart? Yes, it’s true! Meet Cory Sterling, the creator of Conscious Counsel, a new law firm keen to help yoga teachers fight their corner…

By Om Magazine

Conscious Counsel

3 poses to bliss

Need a little more bliss in your life? Here are three little steps to heaven, by Sarah Highfield Hands up if you need a holiday! Most of…

By Om Magazine

3 yoga poses to bliss

Yoga and Humility

How our yoga practice can help us to live a more authentic and down-to-earth life, one rich with humility. By Mellara Gold In a world filled with…

By Mellara Gold

Yoga and humility

True grit: 4 yogis who overcame adversity

Celebrating four incredible yoga teachers who fought back against life’s challenges to help and inspire others, both on and off the mat By Wanda Bogacka-Plucinski Meet Joseph…

By Om Magazine

4 yogis who overcame adversity

OM meets… Zakiya Bishton

OM meets… Zakiya Bishton Zakiya Bishton is the creator of Mindwalk Yoga, a virtual wellbeing studio and social enterprise run exclusively by black British women. Here, she…

By Om Magazine

Zakiya Bishton

Yoga Anatomy: Side Plank Pose

A 360º overview of… Side Plank Pose With Dr Kiki Morriss Side Plank pose is great for building balance, strength and self-confidence In Side Plank Pose you…

By Om Magazine

Side Plank Pose

The magic of yoga

How the magic, healing and transformational powers of yoga helped Angela Cheveau find a path through debilitating eating and anxiety disorders. I was 20 when the monsters…

By Angela Cheveau

magic of yoga

My secret place – Eva Kristlova

My place Yogi: Eva KristlovaPhotographer: Sarah CarmodyLocation: Cuckmere Haven, East Sussex, England The photo shows yogini Eva Kristlova in East Sussex, where the glistening Cuckmere River cuts…

By Om Magazine

Eva Kristlova

Contributors – June 2021

Natalia Mańk Jenya Di Pierro Wanda Bogacka-Plucinska Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White…

By Om Magazine

Contributors

Changing The World with Family Yoga

Are you ready to make the world a better place with family yoga ? By Gopala Amir Yaffa In a world where parents and children are so…

By Gopala Amir Yaffa

Family Yoga

10 reasons to try SUP Yoga

Summer is here, so it’s time to try Stand Up Paddle Board Yoga. By Lorna Chapman Calling all yoga water babies! Have you ever thought about swapping your…

By Lorna Chapman

try SUP yoga

Eco Products

Products with credentials Watson & Wolfe Wallet Evolution Yoga Mat BAM Seamless Lighter-Weight 360º Stretch Leggings Kulae Elite Hybrid Super Yoga Mat Jade Voyager Mat The Amethyst…

By Om Magazine

A Yogi's guide to saving the planet

A Yogi’s Guide to saving the Planet

A Yogi’s Guide To Saving The Planet What’s loving the environment got to do with yoga? By Deana Morri Remember your first taste of yoga? Grappling with…

By Om Magazine

A Yogi’s Guide To Saving The Planet

Wake up call

A Yogi’s Guide To Saving The Planet Saying ‘no’ to single-use plastic Global WAKEcup is a zero-waste reusables brand with a mission to end single use plastic…

By Om Magazine

A Yogi's guide to saving the planet

Treats from Eden

A Yogi’s Guide To Saving The Planet An eco-conscious vegan cafe that has seen online orders boom during a year of lockdowns Enjoyed by celebrities, athletes and…

By Om Magazine

A Yogi's guide to saving the planet

How green is your garden?

A Yogi’s Guide To Saving The Planet Creating an eco-friendly environment in your home and garden. By Evelyn James The idea of living sustainably is now more…

By Om Magazine

A Yogi's guide to saving the planet