Anandmurti Gurumaa

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Anandmurti Gurumaa

An awakened being and a contemporary spiritual master, Anandmurti Gurumaa continues to guide thousands of people worldwide on the path of yoga.


Sacred Spaces: A Sound-Based Meditation Technique

Rediscovering Inner Harmony through Sacred Spaces Meditation – Anandmutri Gurumaa Reading time: 6 minutes Surrounded by a cacophony, our daily lives have become dissonant, within and without….

By Anandmurti Gurumaa

How to Overcome the Fear of Losing a Loved One

Embracing Eternal Existence: Conquering Fear and Attaining Moksha Reading time: 5 minutes Fear is a primaeval emotion. It is a basic survival instinct nature has inbuilt in…

By Anandmurti Gurumaa

A STEP-BY-STEP GUIDE TO MANTRA CHANTING

By Anadmutri Gurumaa Reading time: 4 minutes Mind can be a powerful tool if we know how to harness its powers. A trained mind is like a…

By Anandmurti Gurumaa

The Cosmic Sound OM

Exploring the Mystical Power of OM Chanting – By Anandmutri Gurumaa Reading time: 5 minutes The syllable OM is not man-made. Sages heard it in their deep…

By Anandmurti Gurumaa

IS MEDITATION THE SAME AS MINDFULNESS?

Distinguishing Mindfulness and Meditation: Exploring Their Differences – By Anandmutri Gurumaa Reading time: 4 minutes Mindfulness and meditation. Are these words synonymous? In a word, no. One…

By Anandmurti Gurumaa

Can Anger be Controlled?

How to rise above anger – By Anandmurti Gurumaa Reading time: 3 minutes A big misconception is that anger can be ‘controlled’. However, that’s far from the…

By Anandmurti Gurumaa

Yoga is Much More than Yoga Poses

Unlocking the True Essence of Yoga – By Anandmurti Gurumaa Reading time: 3 minutes A key aspect of the ancient Indian school of philosophy, the modern renaissance…

By Anandmurti Gurumaa