OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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senior care information
Featured article of the month

How Should Your Loved Ones Select A Senior Living Community?

Sponsored Content Reading time: 4-5 minutes When choosing a senior living place for your loved ones, you should give many important considerations top priority. Their well-being depends on finding somewhere with the right degree of comfort, care, and company. Whether your search is for assisted living, memory care, or independent living, knowing the alternatives will help direct your choice. Examining thorough senior care information can help you to be sure the decision you take fits the demands of your loved…

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From Our Writers

Fright Night

Don't let stage fright stop you from teaching - By Diane Ashfield Reading time: 4 minutes Nerves can sometimes get the better of us.  I...

Yoga for kids with all kinds of needs

All kids are special! Gopala Amir Yaffir highlights some key points in teaching yoga for children with all kinds of needs Special needs is the...

3 reasons kids are better at yoga than adults

Chandana Achanta on how kids apply yoga principles more quickly and broadly than adults After being schooled by my daughter in yoga on multiple embarrassing...

Active Yoga

Five Mudras for Endometriosis Relief

Five Mudras for Endometriosis Relief

4 Ways Yoga Practice Can Neutralize Your Work Stress

4 Ways Yoga Practice Can Neutralise Your Work Stress

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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yoga buddy
Featured article of the month

How to Find a Yoga Buddy: A Simple Guide

Sponsored Content Reading time: 4-5 minutes According to the Centers for Disease Control and Prevention, 1 out of 6 Americans say that they do yoga. Women in particular – around 23% – are more likely to practice it than men. Its benefits are undeniably good for both one’s physical and mental health, as it improves flexibility, enhances posture, reduces anxiety and stress, helps calm the nervous system, and even strengthens the immune system. Some people prefer doing yoga alone, while…

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