OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Ecology & our Soul
Featured article of the month

Ecology & our Soul

Advertorial By Sant Rajinder Singh Ji Maharaj Reading time: 3 minutes Ecologists concern themselves with our earthly house, working to clean up polluted air and water, or to free animals and birds trapped in oil spills. They are the environmental heroes and heroines of our times. Like the land on which we live, our most precious wealth-the soul or consciousness-lies buried beneath layers of pollution: mind, matter, and illusion. Through meditation, we can recover the priceless resources of the unlimited…

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From Our Writers

The Work-From-Home Reset

A five minute yoga sequence, by Eloise Skinner Working from home can leave your body feeling achey, tired, and in need of a good stretch....

Defy Aging with Yoga

Yoga can be effectively used to slow down the aging process by reducing the catabolic process of cell deterioration and defy aging -...

Why you think you can’t go on a woman’s wellness retreat

They are the exact reasons you need to go! By Dr. Tracy King There you are in a brief moment of distraction, from work, motherhood,...

Active Yoga

Man on the Mat – Flying Warrior Pose

Flying Warrior Pose

DANCER POSE

DANCER POSE

Special Report

Special Report: Yoga Teacher Training Guide

Special Report: Yoga Teacher Training Guide

Welcome to our yoga teacher training guide for 2024. If you’re a yoga student looking to make…

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Periods

Special Report: Planet-friendly Periods

Be the change you want to see in the world. That’s a motto that all yoga students…

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Write for us
Ecology & our Soul
Featured article of the month

Ecology & our Soul

Advertorial By Sant Rajinder Singh Ji Maharaj Reading time: 3 minutes Ecologists concern themselves with our earthly house, working to clean up polluted air and water, or to free animals and birds trapped in oil spills. They are the environmental heroes and heroines of our times. Like the land on which we live, our most precious wealth-the soul or consciousness-lies buried beneath layers of pollution: mind, matter, and illusion. Through meditation, we can recover the priceless resources of the unlimited…

Read full story

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