Yoga At Home: Issue 70
Morning yoga flow
A gentle yoga wake-up call with Kristi Johnson.
A 10 minute evening yoga flow sequence for a perfect night’s sleep with Lucy McCarthy
Yoga At Home: Issue 68
New Year refreshing sequence by Mimi Kuo-Deemer.
Yoga At Home: Issue 67
It’s time to take it easy. Use this calming yoga sequence whenever things get too much. Words: Andrew McGonigle. Model: Cheryl Mokhtari.
Yoga At Home: Issue 66
Embodying The Warrior
A sequence for empowerment.
Yoga At Home: Issue 65
Mindful Hip Openers
Increase the range of motion in your hip joint through releasing tension in the muscles, tendons and connective tissue that surround it.
Yoga At Home: Issue 64
Join us for an in-depth sequence to work into the hips, by The Retreat Sisters.
Yoga At Home: Issue 63
Slow Sun Flow
A simple sun salutation sequence for all levels, by Kim Bilyk. Click on the image below to play the sequence.
Yoga At Home: Issue 62
Easy core flow
A simple vinyasa flow sequence for all levels, by Nikki Nadia. Click on the image below to play the sequence.
Yoga At Home: Issue 60
Love your back
This sequence prepares us for one-legged king pigeon pose by opening the front of the body, hips and shoulders.