Yoga At Home: Issue 51

Parivrtta Utkatasana
Parivrtta Utkatasana (twisted chair pose) offers a lovely twist increasing spinal flexibility. It stimulates the digestive organs providing a deep detoxifying rinse. It will also strengthen your thighs, hip flexors, adductors and glutes. Avoid the pose if you are suffering from a shoulder injury, have high or low blood pressure, or if you are pregnant.

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