Parivrtta Utkatasana (twisted chair pose) offers a lovely twist increasing spinal flexibility. It stimulates the digestive organs providing a deep detoxifying rinse. It will also strengthen your thighs, hip flexors, adductors and glutes. Avoid the pose if you are suffering from a shoulder injury, have high or low blood pressure, or if you are pregnant.
Deepen your practice, explore a new style, target your core, stretch away your stress or enrich the mind – any time of day, as often as you like, at your pace.
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