Yoga At Home: Issue 78

Happiness toolkit

Welcome to yoga happiness… with Sylvia Garcia

Here, you will find poses to lift your mood including some back bending, some shoulder opening and some balance poses – because it’s really great to focus on opening through the chest and upper part of the body to open your heart into happiness.

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Video courtesy of: Movement For Modern Life

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Welcome to yoga happiness… with Sylvia Garcia. Here, you will find poses to lift your mood including some back bending, some shoulder opening and some balance poses – because it’s really great to focus on opening through the chest and upper part of the body to open your heart into happiness.

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