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Yoga At Home: Issue 78

Happiness toolkit

Welcome to yoga happiness… with Sylvia Garcia

Here, you will find poses to lift your mood including some back bending, some shoulder opening and some balance poses – because it’s really great to focus on opening through the chest and upper part of the body to open your heart into happiness.

CLICK THE IMAGE BELOW TO START THE VIDEO

 

 

 

Video courtesy of: Movement For Modern Life 

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