Pigeon pose is an excellent hip opening pose. Many of us tend to store tension and stress within the hips, making this pose beneficial both physically and mentally. It provides a deep opening for the hip flexors (psoas and rectus femoris), groin muscles and hip rotator muscles (gluteus medius & minimus ). It may provide some relief from sciatic pain. Proceed with caution if you have any knee or sacroiliac joint injuries.
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