Yoga At Home: Issue 58

Afternoon Espresso
Feeling lethargic? Sitting too long? This 15 minute sequence has been designed to get you moving with a quick shot of yoga energy. Start off with a few rounds of Surya Namaskara A & B (Sun Salutation A & B) to connect with your breath. Feel free to rest in child pose between any of the postures.

Click on the image below to play the sequence


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