Feeling lethargic? Sitting too long? This 15 minute sequence has been designed to get you moving with a quick shot of yoga energy. Start off with a few rounds of Surya Namaskara A & B (Sun Salutation A & B) to connect with your breath. Feel free to rest in child pose between any of the postures.
Deepen your practice, explore a new style, target your core, stretch away your stress or enrich the mind – any time of day, as often as you like, at your pace.
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