Yoga At Home: Issue 48

Dolphin

Dolphin pose is great to strengthen the arms and shoulders, whilst lengthening the back of the body. It can be used as an alternative to downward facing dog if you have a wrist injury. Avoid the pose, and the variations that follow, if you have any back, neck or shoulder injuries.

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Dolphin pose is great to strengthen the arms and shoulders, whilst lengthening the back of the body. It can be used as an alternative to downward facing dog if you have a wrist injury. Avoid the pose, and the variations that follow, if you have any back, neck or shoulder injuries.

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