This yoga sequence is for the end of the working day and to release any stresses or tensions that have accumulated in your body. Maybe you’ve been sitting for long periods or just been very active and now you want to relax into your evening or prepare for a good night’s sleep.
There are three main sections: Starting with some standing postures, moving though postures on all fours and finishing off supine. Feel free to adapt the postures in any way you want or need to and if you have your own variations you can incorporate those if you wish.
Video courtesy of: Movement For Modern Life
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