Let's Twist Again
Twists can relieve tension through the spine and help your belly feel great! Work your entire core with this flow, which concentrates on building stability and strength through some grounded twists, as well as some more challenging, elevated twists. A great class if your short on time but want a full body stretch. It’s time to twist!
Enjoy the full yoga studio experience from the comfort of your own home with 100+ more on-demand and live-stream classes, from power yoga and vinyasa to yin, meditation and slow flows. isabellankesteryoga.com