Yoga At Home 88

Two’s Company

Lucy McCarthy and her baby Luna invite you to try some mother and baby yoga.

As always with babies, it’s likely things won’t go exactly according to plan – so be prepared to adapt and do what works for you and your baby in that moment. Most of all, enjoy the practice for yourself and enjoy engaging with your baby. You will need a yoga mat for yourself and a blanket for baby to lie on.

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Video courtesy of: Movement For Modern Life

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