Shoulder Flossing

With the primary focus of this class on the shoulders, we'll work through a series of poses that will work into the shoulder heads, shoulder blades and arms while also building strength and releasing tightness in and around this joint. Props Required: 2 blocks, 1 strap

Ondine Savage

Ondine lives in Australia teaching yoga and meditation primarily online. She also facilitates transformational yoga retreats both nationally and internationally.