Happy New Yoga

Here is a gentle yoga practice to help you ground and reset. With Doctor Yogi

You will need a bolster or rolled up blanket.

 

Video courtesy of: Movement For Modern Life 

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1 Comment

  1. Yoga Goa on January 7, 2020 at 7:26 am

    It’s an awesome post in favor of all the yoga lovers, they will get benefit from it I am sure…

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