Yoga At Home: Issue 76

Yin Yoga Tools

Andrea Kwiatkowski guides us through a gentle Yin Yoga practice

Yin yoga is a method of floor-based practices that focus on releasing connective tissue and bringing balance and feelings of harmony to our inner spirit body including our organs. If you place a timer next to your mat you can set it for 1-2 minutes in each shape or 3-5 minutes if you practice regularly. There are three qualities to consider in each pose:

  • Make it accessible in your body
  • Remain still in the shape
  • Stay for the time you have chosen

Video courtesy of: Movement For Modern Life

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