Yoga At Home: Issue 52

Side Plank Pose Variation (Vasisthasana)

Side plank is one of our foundation arm balancing postures. It is a great pose to practice when you start to incorporate arm balances into your practice, as it’s relatively accessible and also has some easier variations. It starts to test your balance, strength and concentration, whilst simultaneously strengthening the arms, legs and core. It should, however, be avoided if you have a wrist, elbow, or shoulder injury.





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