Yoga At Home: Issue 79

Happiness toolkit -Part 2

Welcome to yoga happiness… with Sylvia Garcia

More poses to lift your mood. Here you will find plenty of hip openers because the hips are a part of the body that holds a lot of tension, particularly if you have to sit a lot for travelling or work. Opening your hips can really enhance your mood. Try it for yourself.

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Video courtesy of: Movement For Modern Life 

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