Computer says yes
This short but sweet sequence from Kirsty Norton is especially for you if you spend a lot of time at a computer or desk.
Video courtesy of: Movement For Modern Life
Visit the website for more online yoga classes from the best teachers
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.