This set of exercises takes your shoulders through their full range of rotation, which is important to do regularly to ensure the longevity of your functional movement and to avoid injury.

These movements also bring a lovely sense of openness to the front of the body. You might need a belt or scarf.

1. Raised arms with interlaced fingers
2. Eagle arms
3. Arms behind with interlaced fingers
4. Clasped elbows or reverse Namaste
5. Gomukhasana arms


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