Yoga At Home – Issue 82

Power Up Your Day

Blast some power and energy into your body with this short sequence from Dylan Ayaloo

Once you have some yoga under your belt you can move through your day no matter what challenges are thrown at you. This sequence is best for those with a little experience of yoga. Begin with a sun salutation.


Video courtesy of: Movement For Modern Life

Visit the website for more online yoga classes from the best teachers