Mindful Hip Openers
Increase the range of motion in your hip joint through releasing tension in the muscles, tendons and connective tissue that surround it.
![Movement-for-Modern-Life-vector Movement-for-Modern-Life-vector](https://www.ommagazine.com/wp-content/uploads/2016/09/Movement-for-Modern-Life-vector-262x300.jpg)
Video courtesy of: Movement For Modern Life
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Yogi: Vidya Heisel