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Yoga At Home: Issue 77

Hanky Planky

Emma Henry guides us through a Core Yoga Class

Don’t fear the plank: you can still have fun on the mat and feel great during a core yoga workout that includes multiple plank varieties.

CLICK THE IMAGE BELOW TO START THE VIDEO

 

 

Video courtesy of: Movement For Modern Life 

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Visit the website for more online yoga classes from the best teachers

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