Yoga At Home: Issue 55

Baddha Konasana

Baddha Konasana is beneficial for stretching your inner thighs, groins, and knees. It may soothe sciatic pain and can be safely practiced during pregnancy. Avoid this posture if you have any lower back, groin or knee injuries.

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Baddha Konasana is beneficial for stretching your inner thighs, groins, and knees. It may soothe sciatic pain and can be safely practiced during pregnancy. Avoid this posture if you have any lower back, groin or knee injuries.

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