Yoga At Home: Issue 59

Morning Mocha

Starting your day with a sprinkle of yoga will wake you up both physically and mentally. This sequence starts off with some pranayama and gentle stretches, slowly easing you into your practice. It’s short and sweet, so that it can easily be incorporated into your morning routine providing you with with lasting energy.

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Morning Mocha. Starting your day with a sprinkle of yoga will wake you up both physically and mentally. This sequence starts off with some pranayama and gentle stretches, slowly easing you into your practice. It’s short and sweet, so that it can easily be incorporated into your morning routine providing you with with lasting energy.

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