Starting your day with a sprinkle of yoga will wake you up both physically and mentally. This sequence starts off with some pranayama and gentle stretches, slowly easing you into your practice. It’s short and sweet, so that it can easily be incorporated into your morning routine providing you with with lasting energy.
Deepen your practice, explore a new style, target your core, stretch away your stress or enrich the mind – any time of day, as often as you like, at your pace.
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First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.