OM in 30 Seconds - September 2021

Having a daily stretching routine will ease aches and pains, improve your range of motion, and leave you feeling relaxed and renewed. Taking just a few minutes a day can be all your muscles need to loosen up. Flexibility Challenge

Yoga is the ultimate practice for navigating all the physical and emotional highs and lows of the pregnancy journey and motherhood — and for the youngsters too! Read our special report this month to find out more. Yoga For Pregnancy & Children

You deserve to feel freedom and balanced health within your entire being. Give yourself permission to accept this truth and watch how permission to heal becomes possible. It’s right there inside you waiting for you to agree and move into that space. Heal Yourself Whole