Yoga for pregnancy & children

This month in our special report we’re covering all aspects of yoga for pregnancy and children. Yoga, pranayama and meditation are essential tools for every phase of life, for both young and old. During pregnancy, yoga is an ideal way of keeping body and mind healthy while navigating all the uncertainties and anxieties of this unique journey. That’s true for all mums-to-be, and also for babies, children and teens, even dads! Having yoga as your constant companion during this time — before, during and after your baby is born — can only be a positive thing. What a great, nurturing practice to introduce to your new little cherub as they start to grow — and what a super-chilled family you will have! Read on for why yoga needs to be a part of your journey into motherhood and how it can help your offspring to bloom later in life.