How can you tell if you’re dehydrated?

Sweat, urine and even breathing; every single day your body loses a significant amount of fluid through these actions which is why dehydration can be a common…

By Emma Thornton

Contributor

What are the benefits of eating pumpkin?

One serving of pumpkin can provide you with up to 200% of your recommended daily amount of vitamin A, so you can rest easing knowing you’ve had…

By Emma Thornton

Anatomy

7 Period Myths

With the internet at our fingertips we are now able to discover lots of information about periods. However, amongst all the helpful advice, there’s also a bit…

By Emma Thornton

Contributor

6 Steps To Mindful Eating

Mindful eating not only helps to support our digestion, but also benefits our mental health. This article will explore what this practice is and how you can…

By Emma Thornton

Contributor

7 surprising foods that can drain your energy

Have you ever woken up feeling tired and sluggish and struggled all day to shift these feelings of fatigue? Or, maybe it comes to 3pm and you…

By Emma Thornton

7 surprising foods that can drain your energy

Contributor

Could healthy fats be the key to weight loss?

A common assumption is that if you want to lose weight you should cut your intake of fat, right? Well, perhaps this is no longer the best…

By Emma Thornton

Could healthy fats be the key to weight loss?

Contributor

Does Brain Food Exist?

The Best and Worst Foods for Cognitive Health- By Emma Thornton Reading time: 3 minutes ‘Good brain food’ is a term that’s used from time to time…

By Emma Thornton

Does brain food exist? Good and bad foods for the brain.

Contributor

Understanding Period Cravings

Exploring the Science Behind Menstrual Cravings and Empowering Solutions for Resisting the Urge – By Emma Thornton Reading time: 5 minutes Many women struggle to resist ‘bad…

By Emma Thornton