Mellara Gold

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Mellara Gold

Mellara Gold E-RYT has practiced and taught meditation and yoga for 25 years, influenced by Hatha Yoga, Bhakti Yoga, and Buddhism. Her radiant and inspirational teaching blends the physical and spiritual aspects of yoga with self-inquiry. She leads online and in-person workshops, retreats, and trainings and is a regular contributor to online journals and other lifestyle and spiritual magazines.


7 tips for daily practice

7 tips for daily practice