Mellara Gold

0A7B6BF5-2087-4323-B71A-FEDB60AF219E.jpeg

Mellara Gold

Mellara Gold E-RYT has practiced and taught meditation and yoga for 25 years, influenced by Hatha Yoga, Bhakti Yoga, and Buddhism. Her radiant and inspirational teaching blends the physical and spiritual aspects of yoga with self-inquiry. She leads online and in-person workshops, retreats, and trainings and is a regular contributor to online journals and other lifestyle and spiritual magazines.


Yoga & Meditation

Yoga and Humility

Yoga and humility

Does Our Yoga Practice Ever Get Easier?

7 tips for daily practice

7 tips for daily practice