Mellara Gold

0A7B6BF5-2087-4323-B71A-FEDB60AF219E.jpeg

Mellara Gold

Mellara Gold E-RYT has been teaching yoga and meditation for two decades, and influenced by Hatha Yoga, Mindfulness, and Buddhism. Her radiant and inspirational teaching blends the physical and spiritual aspects of yoga with self-inquiry. She leads online and in-person workshops, retreats, and trainings and is a regular contributor to online journals and other lifestyle and spiritual magazines. Check out her bestselling meditation book that reads like a memoir on Amazon, A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness.


7 tips to invite more peace into our life

Peace

Yoga & Meditation

Yoga and Humility

Yoga and humility

Does Our Yoga Practice Ever Get Easier?

7 tips for daily practice

7 tips for daily practice