Mellara Gold is an embodied practice teacher and writer rooted in yoga, mindfulness, and contemplative traditions. With over two decades of teaching experience, her work integrates nervous system awareness, self-inquiry, and compassionate presence. A former actor whose healing journey led her deeply into yoga, Mellara has studied and taught across the United States and Australia. She is the author of A Life Worth Living (2021) and Living in Awareness (2023), and is a regular contributor to OM Yoga and Lifestyle Magazine. She lives and teaches on the South Shore of Massachusetts.
Qualifications
Lee Strasberg Theater and Film Institute
1993-1994
Center For Yoga Teacher’s Training
1999-2001
Erich Schiffmann Advanced teachers training
2005
Saul David Raye Aruvedya and Yoga Teachers Training
2005
