Mellara Gold

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Mellara Gold

Mellara Gold E-RYT has been teaching yoga and meditation for two decades, and influenced by Hatha Yoga, Mindfulness, and Buddhism. Her radiant and inspirational teaching blends the physical and spiritual aspects of yoga with self-inquiry. She leads online and in-person workshops, retreats, and trainings and is a regular contributor to online journals and other lifestyle and spiritual magazines. Check out her teaching memoir, A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness published in 2021. And Living in Awareness: Deepening Our Daily Lives Through Prayer, Ritual, and Meditation was just published. June of 2023. Available worldwide.


Yoga at the Wall: 5 Key Takeaways for Returning to the Centre of the Room

Yoga at the Wall: 5 Key Takeaways for Returning to the Centre of the Room

4 Simple Tips to Embrace Your Spiritual Heart Through Yoga

4 Simple Tips to Embrace Your Spiritual Heart Through Yoga

Healing in Community

Healing in Community

Yoga Postural Integration Through Consciousness OR The Energy Of Yoga

7 tips to invite more peace into our life

Peace

Yoga & Meditation

Yoga and Humility

Yoga and humility

Does Our Yoga Practice Ever Get Easier?

7 tips for daily practice

7 tips for daily practice