The story of 3 aspiring yoga students and a guru

By James Adams Reading time: 2 minutes Three aspiring yoga students are sat round a table. A guru walks into the room. The guru says: “Welcome dear…

By James Adams

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Savasana: the hardest yoga pose?

For those with a busy mind, Savasana can be a challenge, but if you’re seeking a little self-care on the yoga mat, then it’s a pose worth…

By James Adams

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5 ways to curb a smartphone addiction

Our brains are turning to these little gadgets to receive their dopamine fix, but it doesn’t have to be that way. By James Adams Smartphones. Those clever…

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The Lone Wolf

Being asked to be alone may just be life’s way of encouraging you to work on yourself. By James Adams The lone wolf stands alone. The lone…

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Yoga – it’s not all about the moves

Stretches and poses are just a small part of your yoga journey. By James Adams Whenever the word yoga is mentioned, you may recall a mental image…

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Caring for ourselves: it really is ok

If filling another person’s cup requires emptying our own, are we really being kind in the purest sense? By James Adams There are so many people in…

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Are we connected?

Separation is an illusion; we are part of a very special and connected ecosystem. By James Adam Are we really separate individuals? Separate from one another? Could…

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Awakening my intuition

A spiritual journey of Zen from neurological differences, by James Adams Discovering that I was neurologically divergent at age 24 was something of a stark revelation. I…

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Finding Balance

A life with balance and moderation is a peaceful and enjoyable life. By James Adams Indulging in a packet of sweets, a bar of chocolate, or even…

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Go with the flow

Tapping into the flow of life. By James Adams Effortless action will flow like the current of a stream when it begins to align with the natural…

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Your superpower is you

How I overcame mental illness by going within. By James Adams Let’s assume for a moment that you have the power to overcome anything standing in your…

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Jack and his Boats

A story about resilience and never giving up. By James Adams I was once taught a very important life lesson – one that i’ll never forget. I…

By James Adams