When To Let Knowledge Go

Balancing Knowledge and Self-Discovery- By James Adams Reading time: 3 minutes Spiritual introspection is usually triggered after some life changing event, or series of events where the…

By James Adams

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Leave Modern Yoga Alone

If it empowers, then leave it alone. Let go of the yoga snobbery and focus on your own journey – By James Adams Reading time: 3 minutes…

By James Adams

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Unable to Manifest your Dream Life?

Navigating Karma on Your Manifestation Journey – By James Adams Reading time: 3 minutes The law of attraction. Using the power of intention to manifest your dream…

By James Adams

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Have Yourself A Very Yoga Christmas

A different take on Yoga during the festive season – By James Adams Reading time: 4 minutes Imagining Santa and his Elves doing sun salutations in his…

By James Adams

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A Free Heart Chooses it’s own Spiritual Path

Navigating the Diverse Paths with Unity as the Final Destination- By James Adams Reading time: 3 minutes “All roads lead to Rome” as the saying goes. A…

By James Adams

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Watch Out For The Hatha Yoga Trap

Navigating the Pitfalls of Hatha Yoga: Cultivating Awareness Amidst Health Benefits and the Transience of the Physical Body – By James Adams Reading time: 3 minutes If…

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The story of 3 aspiring yoga students and a guru

By James Adams Reading time: 2 minutes Three aspiring yoga students are sat round a table. A guru walks into the room. The guru says: “Welcome dear…

By James Adams

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Savasana: the hardest yoga pose?

For those with a busy mind, Savasana can be a challenge, but if you’re seeking a little self-care on the yoga mat, then it’s a pose worth…

By James Adams

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5 ways to curb a smartphone addiction

Our brains are turning to these little gadgets to receive their dopamine fix, but it doesn’t have to be that way. By James Adams Smartphones. Those clever…

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The Lone Wolf

Being asked to be alone may just be life’s way of encouraging you to work on yourself. By James Adams The lone wolf stands alone. The lone…

By James Adams

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Yoga – it’s not all about the moves

Stretches and poses are just a small part of your yoga journey. By James Adams Whenever the word yoga is mentioned, you may recall a mental image…

By James Adams

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Caring for ourselves: it really is ok

If filling another person’s cup requires emptying our own, are we really being kind in the purest sense? By James Adams There are so many people in…

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Are we connected?

Separation is an illusion; we are part of a very special and connected ecosystem. By James Adam Are we really separate individuals? Separate from one another? Could…

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Awakening my intuition

A spiritual journey of Zen from neurological differences, by James Adams Discovering that I was neurologically divergent at age 24 was something of a stark revelation. I…

By James Adams