Beth Rush

me-om-yoga.jpg

Beth Rush

Beth is the mental health editor at Body+Mind. She has 5+ years of experience writing about behavioral health, specifically mindfulness-based cognitive therapy.


How Yoga Can Help Improve Your Self-Esteem

How Yoga Can Help Improve Your Self-Esteem

6 Factors That May Be Inhibiting Your Yoga Practice

How Do You Know What Yoga Is Right for You?

How Do You Know What Yoga Is Right for You?

Who Said You Can’t Celebrate World Sake Day With Yoga?

Who Said You Can’t Celebrate World Sake Day With Yoga?

Why Is Yoga One of the Best Exercises for Incontinence?

Why Is Yoga One of the Best Exercises for Incontinence?

Yoga for Back Strength

Yoga for Back Strength

What Is the Easiest Yoga for Kids?

What Is the Easiest Yoga for Kids?

How Yoga Can Help You Achieve Your Strength Training Goals

How Yoga Can Help You Achieve Your Strength Training Goals

How Does Yoga Improve the Respiratory System?

How Does Yoga Improve the Respiratory System?

Benefits of Yoga for Children With Autism Spectrum Disorder

Benefits of Yoga for Children With Autism Spectrum Disorder

7 of the Best Yoga Poses for Basketball Players

7 of the Best Yoga Poses for Basketball Players

9 Ways to Switch Up Your Yoga Routine for Increased Motivation

9 Ways to Switch Up Your Yoga Routine for Increased Motivation

Yoga Asanas for Fall Prevention in Older Adults

Yoga Asanas for Fall Prevention in Older Adults

7 Landscaping Ideas To Create an Outdoor Yoga Studio

7 Landscaping Ideas To Create an Outdoor Yoga Studio

5 Yoga Poses to Supercharge Your Digestion

5 Yoga Poses to Supercharge Your Digestion

Benefits of Aqua Yoga

Benefits of Aqua Yoga

How Does Yoga Help With Self-Care?

How Does Yoga help with Self-Care

How Does Yoga Contribute to Environmental Wellness

How Does Yoga Contribute to Environmental Wellness

How Yoga Improves Your Ability to Deal With Stress

How Yoga Improves Your Ability to Deal With Stress

Can I Replace Cardio With Yoga?

Can I Replace Cardio With Yoga?

The Ultimate Guide to Playground Yoga for Adults

Playground Yoga for Adults

How Long Should You Wait To Drink Water After Yoga?

How Long Should You Wait To Drink Water After Yoga?

8 Tips for Cooking in a Tiny Home Kitchen

8 Tips for Cooking in a Tiny Home Kitchen